Getting My Health Back On Track.

I took quite some time off from working out and eating right. I've been kind of quiet about why I quit. I honestly didn't think I was going to go back to working out. I was actually starting to think that I would grow to be okay with being obese. My trainer, Anna kindly asked to meet up and talk about how things were going. So we met up and she and I decided that we will change up our workout routine and not focus so much on weight loss. We're focusing on getting my core and back strength up to where it should be.

Here is the truth, I stopped working out because I just couldn't handle the back pain any longer. I've had back issues since I was a young and being as heavy as I am now, it makes the pain worse. SO, Anna and I are only doing 2 days/week and that will help with my future goals of getting thin again.

We had our first session in over 2 months. It was hard. Not like it was before. She gave me some 'homework' to do at home so that I can get into shape faster. I'm also going to start tracking my food and see how I do.